Monday -
- 100 jump rope reps
- 20 push ups
- 25 laying flat – leg lifts
- 25 pendulum swings
- 25 weighted sit ups
- REPEAT!!
Tuesday
100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just do 100 squats with no weight!)
Wednesday
Go out – and take a jog!! It’s beautiful out there!
Thursday
- 25 lunge/front kicks
- 26 side crunches one left one right
- 10 russian kicks – squat and then kick up (forward) one leg while squatting and stand as you kick) These are tough!
- 10 supergirl push ups – do a push up and then reach out one hand and one opposite leg push up and then do the other hand and opposite leg
- 26 weighted crab crunches – hold weight over head and stand in squat, raise one knee and bend elbow to touch, straighten to squat and then reach opposite leg and elbow to touch
- 25 blow outs – hold plank and then jump forward then back into plank repeat
Friday
- 100 jump rope jacks
- 20 push ups
- 100 jump rope lunges
- 20 push ups
- 100 jump rope – bring knees as high as you can!
Saturday
Go out and do something active with your family!!
