Author Archives: Dr. G

Beating the Weight Plateau

Argh… yes I know I haven’t been posting. I think I hit a weight plateau, and I just got discouraged. I can’t lose the weight! I have been trying to lose 6 lbs since February and my frustration has brought … Continue reading

Posted in diet, health | Tagged , , , | Leave a comment

Do It for Your Family!

Do it for Your Family!! Kids, Husband, house, meals, sports, school, where does personal fitness fit in? As a wife and mother it is our responsibility to keep ourselves physically fit…if not for ourselves… but for the husband and children … Continue reading

Posted in diet, exercise | Tagged , , , | Leave a comment

Incorporate Homeschooling into Your Workout!

I don’t know if you’re like me, but I struggle managing my time homeschooling and making time for working out! Stop struggling… and combine the two! This morning I took the kids with me for a little jog. They all … Continue reading

Posted in fitness, health | Tagged , , , | Leave a comment

Exercises that Tone Butt Fat

Well, here’s the second part of my post on butt fat. Though women tend to gain weight around their midsection… Butt fat is really not as bad as belly fat. Belly fat is dangerous to our health…especially the fat that … Continue reading

Posted in exercise, fitness | Tagged , , | Leave a comment

Targeting Butt Fat

As a homeschool mom, even though I exercise daily I still feel like my behind grows as I sit and work with the children on school. Maybe it’s my imagination…but I recently tried to find the foods and exercises that … Continue reading

Posted in diet, fitness | Tagged , , , | Leave a comment

Teaching our Children to Look Beyond Differences

As a fairly healthy person, I must admit that I rarely think twice about going and doing things. Yet, after reading about the father/son athletic team – Hoyt… I saw the challenges that simple daily tasks must present for a … Continue reading

Posted in fitness | Tagged , , , | Leave a comment

Weekly Workout!

Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading

Posted in exercise, fitness | Tagged , , , , , , , , , | Leave a comment

Healthy Beauty Alternatives…

I love finding beauty tips that are natural and easily found in my cupboards… Here are a few great ones you can try now! 1. Use milk as a facial compress…  milk has lactic acid that works great for puffiness … Continue reading

Posted in fitness, health | Tagged , , , | Leave a comment

Fat belly to Flat belly…

Foods that fight the muffin top should be given an award of some kind… I have to admit, that the muffin top is one of my toughest adversaries.  It seems that any stray fat gram or extra calories joins the … Continue reading

Posted in diet, fitness | Tagged , , , | Leave a comment

Weekly Workout!

  Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands … Continue reading

Posted in fitness | Tagged , , , , , | Leave a comment