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Category Archives: diet
Beating the Weight Plateau
Argh… yes I know I haven’t been posting. I think I hit a weight plateau, and I just got discouraged. I can’t lose the weight! I have been trying to lose 6 lbs since February and my frustration has brought … Continue reading
Posted in diet, health
Tagged losing the last few pounds, losing weight/, weight plateau, weight slump
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Do It for Your Family!
Do it for Your Family!! Kids, Husband, house, meals, sports, school, where does personal fitness fit in? As a wife and mother it is our responsibility to keep ourselves physically fit…if not for ourselves… but for the husband and children … Continue reading
Posted in diet, exercise
Tagged busy mom diet, busy moms, busy moms exercise, busy moms tips
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Targeting Butt Fat
As a homeschool mom, even though I exercise daily I still feel like my behind grows as I sit and work with the children on school. Maybe it’s my imagination…but I recently tried to find the foods and exercises that … Continue reading
Posted in diet, fitness
Tagged butt fat, fat bottom, How to get rid of butt fat, lose weight in your butt
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Fat belly to Flat belly…
Foods that fight the muffin top should be given an award of some kind… I have to admit, that the muffin top is one of my toughest adversaries. It seems that any stray fat gram or extra calories joins the … Continue reading
Posted in diet, fitness
Tagged belly fat fighters, fight the muffin top, food cravings, lose belly fat
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The Good Fat, Bad Fat Debate
Yes, the battle is raging, and it almost seems like every day a new food enemy rises to the forefront. From bacteria on our vegies to aresenic seeping into the soil of our rice. Trans fats, carbs, red meat… it … Continue reading
Posted in diet, fitness, health
Tagged dangers of trans fats, hydrogenated oils, partially hydrogenated oil, trans fat, trans fats diet
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Wonderful Water
What we drink can sabotage a healthy lifestyle… but choosing to drink water… can turn your world upside down! Did you know that water alone can do some amazing things… 1) Drinking just 2 cups of water before a meal … Continue reading
Posted in diet, fitness
Tagged busy moms diet, busy moms fitness, diet, health and fitness, womens health
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Is Your Drink Sabotaging Your Diet?
Does what we drink really matter? Of course it does! If you are trying to start a diet, or are currently working on losing weight… the simplest spot to adjust is what you drink. First of all, drinking loads of … Continue reading
Posted in diet, health
Tagged diet beverages, diet drinks, diet tips, drinking, fluid intake
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Easy Eggplant Parmesan Recipe
I love pasta dishes, but I have been trying to eat alot less carbs. I tried this recipe tonight and it turned out to be a favorite among the family… 1 large eggplant sliced into 1/4-1/2 in slices jar of … Continue reading
Posted in diet, fitness
Tagged easy eggplant parmesan, eggplant parmesan, light eggplant parmesan, women's diet
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Great low fat Meatball Recipe
You can use this recipe for so many different applications from spaghetti (my fav) to appetizers for parties. It’s awesome… Take several pounds of ground turkey (depends on the size of your group) I add parsely, oregano, basil, as well … Continue reading
Posted in diet, fitness
Tagged busy mom recipes, easy bbq meatball recipes, easy recipes, fast meatball recipe, meatball recipe
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Motherhood and healthy family eating…
Motherhood… the sweet blessing of giving life… also the torture of never going to the restroom alone, never being able to find a hair brush (let alone have time to brush your hair), and never having a completely clean house. … Continue reading
Posted in diet, fitness, health
Tagged children's diet, family diet, homeschool family, homeschool health, kid's diet, kid's food changes
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