Category Archives: exercise

Do It for Your Family!

Posted on
02/05/2012

by
Dr. G

Do it for Your Family!! Kids, Husband, house, meals, sports, school, where does personal fitness fit in? As a wife and mother it is our responsibility to keep ourselves physically fit…if not for ourselves… but for the husband and children … Continue reading →

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Exercises that Tone Butt Fat

Posted on
12/04/2012

by
Dr. G

Well, here’s the second part of my post on butt fat. Though women tend to gain weight around their midsection… Butt fat is really not as bad as belly fat. Belly fat is dangerous to our health…especially the fat that … Continue reading →

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Weekly Workout!

Posted on
04/04/2012

by
Dr. G

Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading →

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Weekly Workout… let’s get going!!

Posted on
08/03/2012

by
Dr. G

Monday Jump rope – 100 reps *Leg lifts using a table or two chairs – arms support you while you bring your legs up to waist level 15 reps *Push ups – plank or from knees – I usually start … Continue reading →

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Have You Lost Your Way?

Posted on
11/02/2012

by
Dr. G

It’s February and it is typically the time of year when the New Year’s Resolutions start beginning to fade… sad but true… resolutions just don’t seem to stick… Is it time to get refocused? Come on – let’s do it! … Continue reading →

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Weekly Workout for Jan 31-Feb 4

Posted on
31/01/2012

by
Dr. G

I have to admit I felt terrible Monday… so I did NOT workout. That usually doesn’t happen because in reality I usually feel much better after a workout. But, if you are feeling pretty awful… don’t push it. Get back … Continue reading →

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Weekly Workouts

Posted on
24/01/2012

by
Dr. G

Sorry about last week…. But here is this week’s set of workouts… ready to challenge you! So, let’s get going… Monday – start the week on Fire 20 round A 10/50 High knees Kettle ball swing crossleg pushup jump laid … Continue reading →

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Great Winter Homeschooling Exercises

Posted on
14/01/2012

by
Dr. G

The first few months of the year are always the coldest and more wintry months around here. Yet, just because it’s cold out there, doesn’t mean you have sit around at home. There are some awesome activities you can get … Continue reading →

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What’s the Weather Like?

Posted on
11/01/2012

by
Dr. G

Is it cold and … crappy? If it is, don’t give up on your workout. If you typically like to walk or run, don’t let the weather put a kink in your plans. Work out indoors and target some of … Continue reading →

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Weekly Exercises

Posted on
04/01/2012

by
Dr. G

Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands behind … Continue reading →

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