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Category Archives: fitness
Incorporate Homeschooling into Your Workout!
I don’t know if you’re like me, but I struggle managing my time homeschooling and making time for working out! Stop struggling… and combine the two! This morning I took the kids with me for a little jog. They all … Continue reading
Posted in fitness, health
Tagged busy mom workout, homeschool workout, working out, workout with kids
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Exercises that Tone Butt Fat
Well, here’s the second part of my post on butt fat. Though women tend to gain weight around their midsection… Butt fat is really not as bad as belly fat. Belly fat is dangerous to our health…especially the fat that … Continue reading
Posted in exercise, fitness
Tagged butt fat, Butt fat exercises, How to get rid of butt fat
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Targeting Butt Fat
As a homeschool mom, even though I exercise daily I still feel like my behind grows as I sit and work with the children on school. Maybe it’s my imagination…but I recently tried to find the foods and exercises that … Continue reading
Posted in diet, fitness
Tagged butt fat, fat bottom, How to get rid of butt fat, lose weight in your butt
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Teaching our Children to Look Beyond Differences
As a fairly healthy person, I must admit that I rarely think twice about going and doing things. Yet, after reading about the father/son athletic team – Hoyt… I saw the challenges that simple daily tasks must present for a … Continue reading
Weekly Workout!
Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading
Healthy Beauty Alternatives…
I love finding beauty tips that are natural and easily found in my cupboards… Here are a few great ones you can try now! 1. Use milk as a facial compress… milk has lactic acid that works great for puffiness … Continue reading
Posted in fitness, health
Tagged beauty secrets, beauty tips, beauty treatment, natural beauty
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Fat belly to Flat belly…
Foods that fight the muffin top should be given an award of some kind… I have to admit, that the muffin top is one of my toughest adversaries. It seems that any stray fat gram or extra calories joins the … Continue reading
Posted in diet, fitness
Tagged belly fat fighters, fight the muffin top, food cravings, lose belly fat
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Weekly Workout!
Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands … Continue reading
Posted in fitness
Tagged busy mom workout, free workout, interval training, interval workout, mom workout, new mom workout
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The New Diet Trend
Well here it is folks… just what you’ve been waiting for… the newest diet trend… (drumroll please)… You’ll never guess that the newest diet trend is really just a back to basics approach. Hmm… no one I know has blogged … Continue reading
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The Good Fat, Bad Fat Debate
Yes, the battle is raging, and it almost seems like every day a new food enemy rises to the forefront. From bacteria on our vegies to aresenic seeping into the soil of our rice. Trans fats, carbs, red meat… it … Continue reading
Posted in diet, fitness, health
Tagged dangers of trans fats, hydrogenated oils, partially hydrogenated oil, trans fat, trans fats diet
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