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The New Diet Trend
Well here it is folks… just what you’ve been waiting for… the newest diet trend… (drumroll please)… You’ll never guess that the newest diet trend is really just a back to basics approach. Hmm… no one I know has blogged … Continue reading
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The Good Fat, Bad Fat Debate
Yes, the battle is raging, and it almost seems like every day a new food enemy rises to the forefront. From bacteria on our vegies to aresenic seeping into the soil of our rice. Trans fats, carbs, red meat… it … Continue reading
Posted in diet, fitness, health
Tagged dangers of trans fats, hydrogenated oils, partially hydrogenated oil, trans fat, trans fats diet
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Weekly Workout… let’s get going!!
Monday Jump rope – 100 reps *Leg lifts using a table or two chairs – arms support you while you bring your legs up to waist level 15 reps *Push ups – plank or from knees – I usually start … Continue reading
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The Weakness Habit
Have you ever thought about how “labeling” people, children, groups, etc. has gone to the extreme in our country? How about labeling children in the educational setting? A labeled child gets to a point that the label informs the child … Continue reading
Posted in fitness, health
Tagged busy moms fitness, disability exercise, home learning, homeschooling health
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Keeping Pace
If a man does not keep pace with is companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. – Henry David Thoreau Ever feel like … Continue reading
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Tagged busy moms, diet accountability, diet tips, exercise, keeping pace, running
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Have You Lost Your Way?
It’s February and it is typically the time of year when the New Year’s Resolutions start beginning to fade… sad but true… resolutions just don’t seem to stick… Is it time to get refocused? Come on – let’s do it! … Continue reading
Lessons on Health and Nutrition
Teaching our children about healthy foods should start at an early age! As they grow and begin to develop their own habits tastes, and personalities a healthy style of living should be at their core. You can make this easy … Continue reading
Posted in fitness, health
Tagged child fitness, child health, healthy bread, homeschool fitness, homeschool health, homeschool nutrition, whole grain bread
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Wonderful Water
What we drink can sabotage a healthy lifestyle… but choosing to drink water… can turn your world upside down! Did you know that water alone can do some amazing things… 1) Drinking just 2 cups of water before a meal … Continue reading
Posted in diet, fitness
Tagged busy moms diet, busy moms fitness, diet, health and fitness, womens health
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Weekly Workout for Jan 31-Feb 4
I have to admit I felt terrible Monday… so I did NOT workout. That usually doesn’t happen because in reality I usually feel much better after a workout. But, if you are feeling pretty awful… don’t push it. Get back … Continue reading
Posted in exercise, fitness
Tagged exercise, free busy mom workout, free exercise workouts, homeschool exercise
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Weekly Workouts
Sorry about last week…. But here is this week’s set of workouts… ready to challenge you! So, let’s get going… Monday – start the week on Fire 20 round A 10/50 High knees Kettle ball swing crossleg pushup jump laid … Continue reading
Posted in exercise, fitness
Tagged busy mom exercise routine, free exercise routine, free interval training
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