The Healthy Diet for Busy Moms (e-book) $25.00

This 20-page ebook gives the inspiration and tips you need to get out of the rut of “fast” food and no exercise. The great resource includes the busy mom diet, sample grocery lists, meal plans, and even a poster for your fridge! Let’s go busy  moms… we need to take care of ourselves!

 

Mom Fitness has also developed 3 great interval training workout plans. These plans include a months work of different workouts. There is enough variety here that you won’t have to do the same workout during the entire month.

Beginner Interval Training Workout $9.00(printable)

This workout was made with the absolute beginner in mind. Don’t worry if you have never done any physical exercise workout before. This starts you slow and helps you progress, getting you ready for the intermediate level.

Intermediate Interval Training Workout $9.00(printable)

Whether you have mastered the beginner level workouts, or have had some experience with workout routines already this intermediate level is perfect for challenging you to get to the next level and helping you progress. Printable format allows you to write your daily accomplishments and record your progress. A complete month’s worth of workouts.

Advanced Level Interval Training Workout $9.00(printable)

It doesn’t matter if you  have completed our Intermediate level workout, or just have been training yourself, this advanced workout will have you strengthening and challenging your ability. This workout is in print format, and allows for you to record your achievement and progress. A variety of workouts for an entire month.