Tag Archives: busy mom fitness

Weekly Workout!

Posted on
04/04/2012

by
Dr. G

Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading →

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Carb Fad Diet Hoopla…

Posted on
06/12/2011

by
Dr. G

The low carb, slow carb, no carb fad diets really abound but are they really the answer to life long helath? Sure these carb diets do drop the pounds quick, but should you stay on these diets for extended periods … Continue reading →

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Thanksgiving Blues?

Posted on
29/11/2011

by
Dr. G

We had a wonderful thanksgiving… days of overeating and amazing desserts. Everything was absolutely perfect, a thanksgiving to remember… except.. this morning I stepped on the scale… definitely not a mood booster! But it was the push I needed to … Continue reading →

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Beat Osteoporosis by Exercise

Posted on
25/10/2011

by
Dr. G

Osteoporosis is a degenerative bone disease most common in older women especially over forty. As women age their bone density is reduced. This is often associated with calcium intake, and affects bones that typically would not break in a healthy … Continue reading →

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