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Tag Archives: busy mom fitness
Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading
The low carb, slow carb, no carb fad diets really abound but are they really the answer to life long helath? Sure these carb diets do drop the pounds quick, but should you stay on these diets for extended periods … Continue reading
We had a wonderful thanksgiving… days of overeating and amazing desserts. Everything was absolutely perfect, a thanksgiving to remember… except.. this morning I stepped on the scale… definitely not a mood booster! But it was the push I needed to … Continue reading