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Tag Archives: busy mom tips
Weekly Workout!
Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading
What’s the Weather Like?
Is it cold and … crappy? If it is, don’t give up on your workout. If you typically like to walk or run, don’t let the weather put a kink in your plans. Work out indoors and target some of … Continue reading
Posted in exercise, fitness
Tagged busy mom exercise, busy mom tips, exercise routine, fitness, free workout for busy moms
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Weekly Busy Mom Workout Challenge
With all of the great Holiday food, I have been trying to challenge myself a bit more with my workout routines. This week I have had two pretty intense workouts that really pushed my limits. I thought I would share … Continue reading
Posted in exercise, fitness
Tagged busy mom exercise, busy mom tips, homeschool fitness, homeschool mom, mom exercise, mom fitness
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How to Teach Homeschool Fitness
Family fitness is really a big issue these days. The computer, video games, television, mp3 players… there is a huge competition over the attention of our children. I personally, find it easier to just require them to turn it off … Continue reading
Homeschooling Moms Exercise
I am a mother of six and a homeschooling mom. Staying fit and healthy is important to me, but not as important as my children. For years, I left myself at the bottom of the to do list. I didn’t … Continue reading
Posted in fitness, health
Tagged busy mom health, busy mom help, busy mom tips, busy mom workouts, busy moms exercise, moms tips, womens health
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Beat Osteoporosis by Exercise
Osteoporosis is a degenerative bone disease most common in older women especially over forty. As women age their bone density is reduced. This is often associated with calcium intake, and affects bones that typically would not break in a healthy … Continue reading
What Should Your Grocery List Look Like?
One of the most difficult things about changing how we eat is breaking habits. Americans really are terrible at having bad eating habits. Sometimes these habits date back to your early childhood. You’ve invested years in developing these poor dietary … Continue reading
Posted in diet, health
Tagged busy mom tips, grocery lists, healthy diet, healthy eating, natural dieting, quick recipes, women's diet, womens health
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