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Tag Archives: busy moms
Do it for Your Family!! Kids, Husband, house, meals, sports, school, where does personal fitness fit in? As a wife and mother it is our responsibility to keep ourselves physically fit…if not for ourselves… but for the husband and children … Continue reading
If a man does not keep pace with is companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. – Henry David Thoreau Ever feel like … Continue reading
Osteoporosis is a degenerative bone disease most common in older women especially over forty. As women age their bone density is reduced. This is often associated with calcium intake, and affects bones that typically would not break in a healthy … Continue reading
The infamous muffin top… the scourge of all “normal” women. Most belly fat consists of subcutaneous fat. This fat lies under the skin and can be grabbed… you know… the old pinch an inch? You can pinch this fat, although … Continue reading