Tag Archives: busy moms

Do It for Your Family!

Posted on
02/05/2012

by
Dr. G

Do it for Your Family!! Kids, Husband, house, meals, sports, school, where does personal fitness fit in? As a wife and mother it is our responsibility to keep ourselves physically fit…if not for ourselves… but for the husband and children … Continue reading →

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Keeping Pace

Posted on
21/02/2012

by
Dr. G

If a man does not keep pace with is companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. – Henry David Thoreau Ever feel like … Continue reading →

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Beat Osteoporosis by Exercise

Posted on
25/10/2011

by
Dr. G

Osteoporosis is a degenerative bone disease most common in older women especially over forty. As women age their bone density is reduced. This is often associated with calcium intake, and affects bones that typically would not break in a healthy … Continue reading →

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Fighting the Muffin Top aka Belly Fat

Posted on
20/10/2011

by
Dr. G

The infamous muffin top… the scourge of all “normal” women.  Most belly fat consists of subcutaneous fat. This fat lies under the skin and can be grabbed… you know… the old pinch an inch? You can pinch this fat, although … Continue reading →

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Naturally Glowing Skin

Posted on
17/10/2011

by
Dr. G

Of course, eating 4-5 servings of vegetables each day will give you a healthy glow from the inside out. Don’t give in to eating busy mom convenience foods. Go green, and get your glow. Still,there are a few natural beauty treatements that can bring … Continue reading →

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