Tag Archives: dangers of trans fats

The Good Fat, Bad Fat Debate

Yes, the battle is raging, and it almost seems like every day a new food enemy rises to the forefront. From bacteria on our vegies to aresenic seeping into the soil of our rice. Trans fats, carbs, red meat… it … Continue reading

Posted in diet, fitness, health | Tagged , , , , | Leave a comment

Trans Fat = Bad Fat in Your Diet

What exactly is trans fat? Simple… the result of hydrogenated oil. Hmmm…interesting…. So,what is hydrogenated oil? Well, to be honest it’s a chemially modified monster that we have created by forcing hydrogen into the oil so that it gives a … Continue reading

Posted in diet, health | Tagged , , , , , | 2 Comments