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Tag Archives: exercise
Teaching our Children to Look Beyond Differences
As a fairly healthy person, I must admit that I rarely think twice about going and doing things. Yet, after reading about the father/son athletic team – Hoyt… I saw the challenges that simple daily tasks must present for a … Continue reading
Keeping Pace
If a man does not keep pace with is companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. – Henry David Thoreau Ever feel like … Continue reading
Posted in fitness, health
Tagged busy moms, diet accountability, diet tips, exercise, keeping pace, running
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Weekly Workout for Jan 31-Feb 4
I have to admit I felt terrible Monday… so I did NOT workout. That usually doesn’t happen because in reality I usually feel much better after a workout. But, if you are feeling pretty awful… don’t push it. Get back … Continue reading
Posted in exercise, fitness
Tagged exercise, free busy mom workout, free exercise workouts, homeschool exercise
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Weekly Exercises
Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands behind … Continue reading
Posted in exercise, fitness
Tagged exercise, free exercise routines, free workouts, women's work outs, womens fitness, work out
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Saturday Challenge
Busy Mom Exercise Tip Had a busy week? Feeling like you need to destress? I sure did, today is a beautiful day… take your children and go for a walk. Women’s exercise is important, but staying connected to your family … Continue reading
Posted in fitness, health
Tagged exercise, womens fitness, womens health, womens health tips
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The First Step to Living Healthy
The road to eating and living healthy isn’t one that you cover overnight. It is a gradual lifestyle change that you make daily and one decision at a time. Let’s talk about the first step in getting your busy life … Continue reading
Posted in fitness, health, organizational
Tagged busy mom help, diet, exercise, healthy living, womens health
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Mood Enhancer Free Workout
Feeling tired? a little stressed… or maybe a lot stressed? I have found that one of the best mood enhancers is a nice stretching workout. Combining yoga type movements to stretch every main muscle group usually takes me from tired, … Continue reading
Posted in exercise, fitness, health
Tagged exercise, free workout, mood enhancer, stretching, women's exercise, yoga
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Saturday Exercise Challenge!
It is Saturday, the perfect day to enjoy your family. We, as busy moms know that moments in which we can relax, spend time with our family, and make memories are priceless. So, today and hopefully every Saturday I will … Continue reading