Tag Archives: food cravings

Fat belly to Flat belly…

Posted on
20/03/2012

by
Dr. G

Foods that fight the muffin top should be given an award of some kind… I have to admit, that the muffin top is one of my toughest adversaries.  It seems that any stray fat gram or extra calories joins the … Continue reading →

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Binge Eating or Hunger?

Posted on
14/09/2011

by
Dr. G

How do you know if your hunger is for real or just a craving? Well, here are a few simple ways to determine what it is that you are feeling. Remember, cravings are dangerous… do your best to have healthy … Continue reading →

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