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Tag Archives: free workout
Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading
Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands … Continue reading
How have you been doing with your workouts? Have you tried interval training? How do you like the quick sessions and fast results? I love it… but today I have a different challenge for you. Every now and then you … Continue reading
Even if you are dedicated to fitness, and train every day… there are still times when you feel terrible or have injured yourself. It’s during these times, that you should consider going light on your workout sessions. If you are … Continue reading