Tag Archives: free workout

Weekly Workout!

Posted on
04/04/2012

by
Dr. G

Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading →

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Weekly Workout!

Posted on
19/03/2012

by
Dr. G

  Monday 100 jump rope reps 100 weight swing squats 100 jump rope reps Tuesday – Interval Training 10 sec rest/50 sec work – 12 rounds Mountain Climbers (Plank and bend knees like running) Rt knee crunch/left knee crunch (Hands … Continue reading →

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Saturday Workout Challenge

Posted on
19/11/2011

by
Dr. G

How have you been doing with your workouts? Have you tried interval training? How do you like the quick sessions and fast results? I love it… but today I have a different challenge for you. Every now and then you … Continue reading →

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Hurting? Free busy mom workout without arms…

Posted on
09/11/2011

by
Dr. G

Even if you are dedicated to fitness, and train every day… there are still times when you feel terrible or have injured yourself. It’s during these times, that you should consider going light on your workout sessions. If you are … Continue reading →

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Mood Enhancer Free Workout

Posted on
08/09/2011

by
Dr. G

Feeling tired? a little stressed… or maybe a lot stressed? I have found that one of the best mood enhancers is a nice stretching workout. Combining yoga type movements to stretch every main muscle group usually takes me from tired, … Continue reading →

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