Tag Archives: mom fitness

Weekly Workout!

Posted on
04/04/2012

by
Dr. G

Monday – 100 jump rope reps 20 push ups 25 laying flat – leg lifts 25 pendulum swings 25 weighted sit ups REPEAT!! Tuesday 100 weighted squat reps ( I usually use two 8 lb weights, if you’re beginning just … Continue reading →

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Weekly Busy Mom Workout Challenge

Posted on
15/12/2011

by
Dr. G

With all of the great Holiday food, I have been trying to challenge myself a bit more with my workout routines. This week I have had two pretty intense workouts that really pushed my limits. I thought I would share … Continue reading →

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