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Tag Archives: womens health
Wonderful Water
What we drink can sabotage a healthy lifestyle… but choosing to drink water… can turn your world upside down! Did you know that water alone can do some amazing things… 1) Drinking just 2 cups of water before a meal … Continue reading
Posted in diet, fitness
Tagged busy moms diet, busy moms fitness, diet, health and fitness, womens health
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Calculate Your BMI or body mass index
Are you trying to get fit, be healthy, and watch your weight. One of the best ways to calculate whether or not you are overweight is to find your body mass index. There is a range for a normal healthy … Continue reading
Homeschooling Moms Exercise
I am a mother of six and a homeschooling mom. Staying fit and healthy is important to me, but not as important as my children. For years, I left myself at the bottom of the to do list. I didn’t … Continue reading
Posted in fitness, health
Tagged busy mom health, busy mom help, busy mom tips, busy mom workouts, busy moms exercise, moms tips, womens health
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Saturday Challenge
Busy Mom Exercise Tip Had a busy week? Feeling like you need to destress? I sure did, today is a beautiful day… take your children and go for a walk. Women’s exercise is important, but staying connected to your family … Continue reading
Posted in fitness, health
Tagged exercise, womens fitness, womens health, womens health tips
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Beat Osteoporosis by Exercise
Osteoporosis is a degenerative bone disease most common in older women especially over forty. As women age their bone density is reduced. This is often associated with calcium intake, and affects bones that typically would not break in a healthy … Continue reading
Naturally Glowing Skin
Of course, eating 4-5 servings of vegetables each day will give you a healthy glow from the inside out. Don’t give in to eating busy mom convenience foods. Go green, and get your glow. Still,there are a few natural beauty treatements that can bring … Continue reading
Posted in fitness, health
Tagged beauty tips, beauty treatment, busy moms, busy moms tips, glowing skin, health tips for women, womens health
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Trifecta of Terror – Foods that Kill part 3
How deadly are fats and oils to our health? There are widely represented claims that fats and oils are detrimental to our health, and that we should consider avoiding them at all costs. While other reports tell us that fats … Continue reading
Posted in diet, health
Tagged bad fats, diet, diet tips, healthy fats, trans fats, womens fitness, womens health
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Trifecta of Terror – Foods that Kill part 2
The Sweet Stuff I think everyone – everywhere enjoys a sweet now and then. Some of us enjoy it more than others! Yet, sugar and it’s cousins the artifical sweeteners are to blame for a lot of health issues in … Continue reading
Posted in diet, health
Tagged artificial sweeteners, aspartame, bad foods, deadly foods, diet tips, women's diet, womens health
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Trifecta of Terror – Foods that Kill part 1
Foods that Kill is not a silly euphemism to attract attention. In this series on foods that can cause terrible havoc on our bodies, we will talk about food additives that are commonplace in the food we eat daily. These … Continue reading
Posted in diet, health
Tagged bad foods, dangerous foods, diet foods, food additives, foods that kill, women's diet, womens health
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